Ready to prioritize your mental well-being?

I offer personalized online therapy for individuals seeking deeper emotional balance, practical coping tools, and holistic healing. My approach is integrative and client-centered, supporting you as you explore inner child work, generational patterns, shadow aspects, and somatic practices that restore the mind-body connection.

Therapeutic Areas of Focus:

• Emotional Regulation

  Learn how to understand, manage, and respond to your emotions in healthy and empowering ways.

• Coping Skills & Self-Care

  Build practical strategies to handle life’s challenges while nurturing your own needs with intention.

• Inner Child Healing

  Gently explore early life experiences to uncover patterns, release pain, and foster personal growth.

• Generational Trauma & Family Patterns

  Identify and shift inherited beliefs, behaviors, and emotional wounds passed down through generations.

• Shadow Work

  Embrace the parts of yourself you may have hidden or rejected, creating space for self-acceptance and transformation.

• Somatic Healing

  Reconnect with your body through practices like breathwork, meditation, and yoga to promote holistic healing.

Insurance & Payment Options:

I currently accept Aetna, Cigna, Oscar, United, Ambetter, Florida Blue, and Oxford insurance. Private pay clients are also welcome.

✨ Take the first step toward a more grounded and empowered you. Reach out through the contact tab to get started. I’d be honored to walk alongside you on your healing journey.