Hi everyone, and welcome to this safe space.

I’m Rebecca Arroyo—a licensed therapist, trauma-informed yoga teacher, and wellness event facilitator based in Miami, FL.

At the start of 2022, I felt a deep calling to create meaningful connection in my local community. Traditional therapy models began to feel limiting and, in some ways, disconnected from the kind of healing I was experiencing in my own life. I craved something more authentic, more human, and more holistic.

So, I began hosting free women’s circles and journaling sessions in the park—simple gatherings rooted in presence, reflection, and shared experience. The response was powerful. It became clear that many others were also yearning for support outside of the conventional medical system—spaces that felt more compassionate, more attuned, and more real.

Since then, I’ve shifted how I show up for my clients and my community. I’ve embraced a more integrative approach, blending traditional therapeutic tools with holistic healing practices that nourish both the mind and body. This space is a reflection of that journey—a place where you can care for yourself, connect with others, and feel supported in your growth.

I’m so glad you’re here, and I can’t wait to connect with you.