programs

Nervous System Reset program

Transform Your Life in 4 Weeks
Are you ready to embark on a journey of self-discovery and personal growth? This 4-week online program is designed to help you cultivate a deeper understanding of yourself and equip you with the tools to lead a more balanced, fulfilling life.
What to Expect:Nervous System Reset Program

Emotional Regulation and Expression: Learn to identify and manage your emotions in a healthy and constructive way.
Self-Care Tools: Discover practical self-care strategies to nurture your physical, mental, and emotional well-being.
Coping Skills: Develop effective coping mechanisms to navigate life's challenges with resilience and grace.
Core Beliefs: Uncover and examine the beliefs that shape your thoughts, feelings, and behaviors.
Generational Patterns: Explore how family dynamics and generational patterns influence your worldview and relationships.

Our program begins every other month, ensuring that you have the opportunity to join at a time that suits your schedule.
Don't miss this chance to invest in yourself and embrace positive change. Join us on this transformative journey and unlock your full potential.

Investment:

$380 for the entire program (Payment Plans Available).

In-Sync Program: Mental Health and Menstrual Cycle

Are you ready to take control of your mental health by syncing with your menstrual cycle? This 4-week online program is designed to empower you with the knowledge and tools to align your mental well-being with your natural cycle.

What to expect:

Understanding the Phases
We kick off the program by delving into the phases of the menstrual cycle. Through interactive sessions, you'll gain insight into the hormonal fluctuations and their impact on your mood and mental state.
Working with the Phases
Learn practical strategies for navigating each phase of your cycle. Whether it's harnessing your energy during ovulation or managing emotional fluctuations during menstruation, you'll discover personalized techniques to optimize your mental and physical well-being.
Coping skills and Self-Care
Self-care is essential for nurturing your mental health. We'll explore tailored coping mechanisms and self-care practices that are aligned with your cycle, empowering you to prioritize your well-being throughout the month.
Holistic Remedies
Discover the power of holistic approaches to alleviate menstrual symptoms and support your mental health. From herbal remedies to lifestyle adjustments, this will equip you with a holistic toolkit for managing any presenting symptoms and enhancing your overall well-being.
Join us for an insightful and transformative journey as we unravel the interconnectedness of mental health and the menstrual cycle. By the end of the program, you'll be empowered to embrace a harmonious approach to mental well-being that honors the natural rhythm of your body.
Investment:
- $380 for the entire program (Payment Plans Available).

Journey To Self

8- week Online Program

Are you ready to embark on a profound journey of self-discovery and personal growth? Join me for an exclusive 8-week program designed to empower you with the tools and insights needed to cultivate self awareness, resilience, and inner healing.

Program overview:

Duration: 8 weeks
Sessions : One hour sessions
Meetings will be held online through zoom
Key Topics: Self-care, coping skills, emotional regulation, exploration of fear and shame, shadow work, generational trauma and patterns, love language, attachment styles, and inner child healing.

What to Expect:
Throughout the program, you'll dive deep into the essential components of holistic well-being, forging a deeper understanding of yourself and the factors shaping your experiences. By exploring a variety of inner-work related topics and different healing modalities, you'll gain invaluable insights to guide you towards lasting transformation.

Exclusive Perks:
As part of your journey, you'll enjoy exclusive perks, including discounted one-on-one sessions after your 8 weeks and a specially curated self-care kit to aid you in your ongoing self-discovery and healing process (Shipped to your home).

Enrollment:
Seize this opportunity to invest in your well-being and connect with a community dedicated to growth and empowerment. Immerse yourself in a transformational journey and equip yourself with the tools to thrive. Join us for this enriching 8-week program and unlock the potential for deep personal transformation.